“I’ve started an expressive writing course at the Maggie’s Centre, for which I even have homework, and that assists with the tear flow too. Seeing something written, and reading it back does something to solidify my feelings and emotions and make them seem more real. Even if the highs and lows are relatively transient, there’s permanence about them being captured in writing that is quite cathartic. So writing my updates is part of my self-administered therapy”
Please click on the links below to read the results.